Taekwondo and Hapkido School in Westisland


At Optimal Taekwondo Academy, we believe that Taekwondo is a vehicle which helps guide students to find their fullest potential. Taekwondo is the purest form of discipline, which requires you to work to refine your craft. This constant necessity to objectively evaluate oneself helps our students to have more positive character traits that will translate to their work ethic, school grades, behavior at home, and on the playing field.


• Empower our students with abilities and techniques to be able to defend themselves.

• Help contribute to a more healthful lifestyle: mentally, physically, and emotionally.

• Provide a family-like environment between our masters, staff, students, and parents.

• Try our very best to help each of our students grow as individuals to make help make this world a better place.


We have been the leading Taekwondo training since 1983 in Korea, Turkey,  Iran, Canada. The class schedules are flexible, so we can almost always accommodate your busy schedule. Classes are mixed by belt ranking and ages as well to help cater towards your skill level.

Most importantly, we encourage a positive learning environment to help students and families make the most of their experience at Optimal Taekwondo Academy.

We provide a family-like environment where the Masters and Instructors genuinely care for each and every student. Kicking correction days are designated specifically to help students increase dexterity with their feet as well as develop a stronger core.

Self-Defense and board breaking days are assigned to help students gain confidence in their abilities. Sparring is done strictly on certain days and for our students. They will develop techniques and sparring “steps” which will let them understand distance and timing to use their strikes more effectively.

Academie Taekwindo-01 (1)


Taekwondo is a martial arts wich can teach you the way of training one’s mind and body. Taekwondo practitioners should be selfless intraditional Taekwondo values such as virtue charisma and righteousness.To be called a true Taekwondo practitioner,one must put emphasis on ethics,continue to seek wisdom and their life style must be based on trust. Spiritual enlightenments is the master of the foundation of human life.the basis for the relationship between the master and the disciple begins at the dojang. The dojang is the place where a true human being can be reburn.

Donot be a coward, fearful and weak
Be the last one to quit, and the first one to speak
Donot hide your face from the light of day
Be courageous in life and stay that way
No need to run from your trials, troubles, and problems
Have confidence in your step as you reflect how to solve them
Yet, if you happen to fall, Donot lie there and die
Get up without thought, and hold your head up high
Be wise, courageous, bold and brave
And life will be worth living from your birth to your grave.

ADDRESS | 3681 boul. Saint-Jean, Dollard-des-Ormeaux, QC H9G 1X2 | Get directions

Contact: (438) 239-8899

pan american taekwondo union
Academie Taekwindo-01 (1)
Affiliation (1)